My training is Integrative which means I can fit my approach to suit your needs.

The approaches I utilise in the work are Psychodynamic, Person-Centred, Solution Focused Brief Therapy (SFBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Autogenic Technique.

Being flexible with my approach allows me to consider you in a way which is bespoke and suited to your goals for our time together.

 I consider an ethical approach, alongside professionalism and confidentiality to be an essential building block of our Counselling sessions together; from there I offer a warm and non judgemental space for you to offload, and freedom to explore your needs and inner thoughts.

I feel that our relationship is important and I will endeavour to create the right conditions for you, so that you can trust me and the counselling process.

I do not offer advice as a Counsellor and strongly believe that aiding you in a better understanding of yourself is where your answer lies.